A good standing computer desk can effectively improve your work efficiency and ensure your health.FEZIBO strives to provide ergonomic solutions to our customers for home furnishings and work-life integration problems.
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Many people sit at their desks most of the workday -- while they work from home (especially during a pandemic) or in the office. They are also sitting on the sofa watching TV and eating while driving or taking public transportation. You've probably heard that sitting for too long can be bad for your health: Studies show that sitting for a long time (aka "sedentary disease") is associated with a higher risk of a range of problems, including heart disease and diabetes, certain cancers and premature birth die. If you're concerned about sitting or feeling pain after prolonged sitting, you should consider switching to a standing desk.
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But that doesn't mean you should stand all day. "Repetitive, prolonged standing is also associated with the development of serious health problems," Chambers told us via email. Like those in retail, manufacturing and healthcare, working standing up for most of the workday can lead to degenerative joint damage, muscle damage and circulatory problems such as venous disease, increased risk of stroke and circulatory problems, she said. Carotid atherosclerosis. So fixed-height standing desk setups - like many DIY types - aren't ideal if you're going to be working on them for a long time.
That's where a height adjustable desk (also known as a sit-stand desk) comes in. As our experts suggest, you can quickly raise or lower your desk to alternate between sitting and standing throughout the workday. Researchers at the University of Waterloo, who studied low back pain in people sitting and standing at desks, recommend a sit-to-stand ratio of between 1:1 and 1:3. In other words, you should sit and stand for an equal amount of time each day, or at the highest ratio, 15 minutes of sitting and 45 minutes of standing every hour.
That's where a height adjustable desk (also known as a sit-stand desk) comes in. As our experts suggest, you can quickly raise or lower your desk to alternate between sitting and standing throughout the workday. Researchers at the University of Waterloo, who studied low back pain in people sitting and standing at desks, recommend a sit-to-stand ratio of between 1:1 and 1:3. In other words, you should sit and stand for an equal amount of time each day, or at the highest ratio, 15 minutes of sitting and 45 minutes of standing every hour.
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Using a sit-stand desk can significantly reduce lower back pain, according to a Chambers analysis of 53 sit-stand desk studies. However, the jury is still out on many of the potential benefits, and as with all science, the researchers say more investigation is needed. If you're looking to add more physical activity to your day, lose weight, or improve your brain power -- advantages some desk makers may try to sell you on -- there's no evidence that a standing desk can do it for you. As one pediatrics professor wrote in a New York Times article, standing at a desk is no substitute for exercise