To make up for a sedentary job, you might find yourself flocking to the gym or yoga mat after getting off work. While a standing desk isn't a replacement for exercise, imagine not feeling stiff from sitting all day at the end of the workday. That's the benefit of a standing desk.
What is a standing desk? In short, it's stand up desks that let you sit or stand during your workday. It goes by many names—standing desk, adjustable desk, standing computer desk, standing desk, sit-stand desk, electric standing desk, elevating desk, or sit-stand workstation.

Is a standing desk good for you?
Sitting for long periods of time is bad for your bones, muscles, heart, and overall health. The simple act of standing more often and reducing sedentary/slumped-on desk chairs will make your life better.